“Life After Birth”

A “Loose” Plan for your postpartum time!

This workshop is the perfect way to shed light on what you can expect (sorta!) after you give birth and begin your postpartum time!

We will cover:

• Postpartum care while still in the hospital
• Who is coming to support you and your family and when
• Nutrition and how to prep food for those first few weeks
• Your postpartum body- how it’s changed and how to heal
• Baby schedules and sleep
• What are you goals for your postpartum time (Hint!  There are only three!)
• Warning signs
• Perinatal Mood Disorders – risks, signals and where to find support

This workshop is THREE HOURS of information, tips, ideas and guiding you to discovering what is the BEST way for you!   We will meet in the privacy of your home, at a time that works for you and your family!  I encourage other support persons to attend if possible so we can talk all things postpartum and your desires can be heard and understood by all those that will be in your home helping out!  Everyone wants to help…but sometimes they don’t really know what to do.  Together we can lay out a support map that works best for YOU and makes it crystal clear to others!

Cost: $200  (This includes handouts and 6 weeks postpartum phone support to answer questions about your healing, body, nutrition or breastfeeding.)